Did you know our behaviors and thoughts can be clutter? Not just metaphorically-literally, brain interference. Our brain is constantly responding to our choices, especially the prefrontal cerebral cortex, (PFC), the decision maker, or “CEO,” of our brains, and our choices are greatly influenced by our brain health.
One Joumorous principle is Rutted thinking- when you think the same thought again and again but you don’t take action, it drives you deeper into despair. When you finally are ready to deal with it, it feels worse than ever:
I have to call that guy back. I have to call that … click to continue